Day 1 wrap up 24DC

It’s been a great day overall. I got a call from my friend who told me about the challenge and he cleared up my questions about meals and when to take the supplements. I played 27 holes of golf, ran over 2 miles and did 4 sets of leg exercises including squats (my favorite, really). I weighed in at 228 pounds before my work out and 227 after. I’m going to enjoy some deep sleep and get ready for tomorrow at work. I forgot to mention I cooked my own meal and will add pictures tomorrow.

Mark your calendars! 7/7/2017, 24 day challenge! Let’s lose some pounds!

Summer is here and I’ve been eating like it’s Thanksgiving. It’s already the 4th of July, so let’s enjoy the LONG weekend, but after that it’s time to take our health a little more seriously.

I’ve decided to take a challenge, the 24 day challenge by Advocare. It’s already worked for a few of my friends who I trust so it’s time to give it my review. I picked a date July 7, 2017.

Join me and lose some extra pounds to get into that perfect beach club body shape. ¬†You can sign up with me with the following link…