It’s been a great day overall. I got a call from my friend who told me about the challenge and he cleared up my questions about meals and when to take the supplements. I played 27 holes of golf, ran over 2 miles and did 4 sets of leg exercises including squats (my favorite, really). I weighed in at 228 pounds before my work out and 227 after. I’m going to enjoy some deep sleep and get ready for tomorrow at work. I forgot to mention I cooked my own meal and will add pictures tomorrow.
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